Since I'm older now seems like body hurts 3 times more (lol)
I been taking High Absorption Magnesium for about 9 days now. I have noticed a little difference , I still have the skin crawling sensation, and occasional muscle discomfort.
Each capsule contains 380mg of elemental magnesium supplement . Plus Vitamin B6,E,D for better absorption.
I have a hard taking a lot medication, some are to big. I am ok to take these.
I take it about 1 hour before bed. There is no smell, taste, and didn't upset stomach.
I was expecting better results, this is why I'm only giving it 4 stars
I hope you find this information helpful in your buying decision. I received this product for a discount / free in a exchange of my honest and unbiased review..
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