Premium Stretching Strap - Yoga Strap AND 4 Quality stretching bands - Physical Therapy bands - Exercise Bands, Online Videos, eBook, Carry Bag - Extra Long, Patented Buckle - by GREAT ACTIVE

Since my accident I have had nothing but back trouble. It takes me longer to do daily tasks than most.
I have been going to physical therapy for a while now. With having the opportunity to try the same bands at home that they have their, I jumped on it. (lol)

Bands are 100% Latex, and color coded for different resistance.
Light Green = Light
Red = Medium
Blue = Heavy
Black = XX Heavy
I'm still using the light green, but my goal is the black.
My PT coach said she could tell the difference between how many reps I can do. If using correctly you can feel the burn.

Now the stretching strap is made of high quality soft cotton. I have never been in doing yoga because of the poses. With the strap it helps to keep the poses and helps aligns my body.
So I will definitely be using it a lot. With a online video guide, and a E-Book over 60 pages, I will definitely getting my pose on.
Included
Stretching strap
4 Bands
Carrying bag

I am grateful to have the opportunity to try Stretching strap and 4 Physical therapy bands by Great Active and would highly recommend it. I hope you find this information helpful in your buying decision. I received this product for a discount in a exchange of my honest and unbiased review.